PREMIUM POPCORN vs GOLDEN FLUFF
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLUFF wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
GOLDEN FLUFF: 5
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 30.8 g | 17.9 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | GOLDEN FLUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 923 MG | 893 MG |