PREMIUM POPCORN vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 4 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 550 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 77.5 g | 55 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 38 MG |