PREMIUM POPCORN vs BACK TO NATURE
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 10 out of 14 nutrient categories
PREMIUM POPCORN: 2
vs
BACK TO NATURE: 10
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 475 cal | 433 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 17.5 g | 26.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 350 MG | 17 MG |