PREMIUM POPCORN vs PRETZEL PERFECTION
Nutrition comparison per 100 g serving
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PRETZEL PERFECTION wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
PRETZEL PERFECTION: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 46.2 g | 64.3 g | |
| Fat | 34.6 g | 21.4 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PRETZEL PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 19.3 MG | |
| Sodium, Na | 288 MG | 1,821 MG |