PREMIUM POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 46.2 g | 45.5 g | |
| Fat | 34.6 g | 36.4 g | |
| Fiber | 7.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 288 MG | 303 MG |