PREMIUM POPCORN vs DIERBERGS MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
DIERBERGS MARKETS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 46.2 g | 67.5 g | |
| Fat | 34.6 g | 22.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DIERBERGS MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 288 MG | 350 MG |