PREMIUM POPCORN vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
TROPICAL TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 77.5 g | 55 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PREMIUM POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 312 MG | 200 MG |