PREMIUM POPCORN vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE RAISINS wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
MILK CHOCOLATE RAISINS: 5
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 77.5 g | 65 g | |
| Fat | 17.5 g | 20 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PREMIUM POPCORN | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 312 MG | 50 MG |