PREMIUM POPCORN vs WHITE COATED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
WHITE COATED PRETZELS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 30.8 g | 21.4 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | WHITE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 962 MG | 607 MG |