PREMIUM POPCORN vs ROASTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED HAZELNUTS wins in 10 out of 15 nutrient categories
PREMIUM POPCORN: 3
vs
ROASTED HAZELNUTS: 10
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 30.8 g | 64.3 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ROASTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 768 MG | |
| Sodium, Na | 962 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |