PREMIUM POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 5
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 455 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 34.4 g | 15 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,188 MG | 12 MG |