PREMIUM POPCORN vs HONEY PEANUTS
Nutrition comparison per 100 g serving
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HONEY PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 2
vs
HONEY PEANUTS: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 6.3 g | 20 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 34.4 g | 40 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | HONEY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HONEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Sodium, Na | 1,188 MG | 183 MG |