PREMIUM POPCORN vs LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS wins in 11 out of 16 nutrient categories
PREMIUM POPCORN: 3
vs
LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS: 11
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 10 g | 57.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 400 MG | 143 MG |