PREMIUM POPCORN vs PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND
Nutrition comparison per 100 g serving
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PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND wins in 9 out of 15 nutrient categories
PREMIUM POPCORN: 4
vs
PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND: 9
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND | Winner |
|---|---|---|---|
| Calories | 406 cal | 633 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 62.5 g | 20 g | |
| Fat | 12.5 g | 56.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | PREMIUM ROASTED & SEA SALTED FANCY NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 844 MG | 267 MG |