PREMIUM POPCORN vs LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 4
vs
LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 406 cal | 600 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 62.5 g | 30 g | |
| Fat | 12.5 g | 46.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | LIGHTLY SALTED ROASTED WHOLE CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 844 MG | 150 MG |