PREMIUM POPCORN vs LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 3
vs
LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 406 cal | 714 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 12.5 g | 75 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | LIGHTLY SALTED ROASTED PECANS HALVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 844 MG | 143 MG |