PREMIUM POPCORN vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
COVERED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 406 cal | 571 cal | |
| Protein | 9.4 g | 11.9 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 844 MG | 107 MG |