PREMIUM POPCORN vs CHOCOLATE PEANUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
CHOCOLATE PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 523 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 62.5 g | 45.5 g | |
| Fat | 12.5 g | 38.6 g | |
| Fiber | 9.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | CHOCOLATE PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 844 MG | 34 MG |