PREMIUM POPCORN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 11 nutrient categories
PREMIUM POPCORN: 5
vs
YOGURT RAISINS: 2
(4 ties)
Overview
| Nutrient | PREMIUM POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 250 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 77.5 g | 32.5 g | |
| Fat | 12.5 g | 13.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 338 MG | 20 MG |