PREMIUM POPCORN vs ALMOND TRIO
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 6
vs
ALMOND TRIO: 2
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Calories | 500 cal | 518 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 57.1 g | |
| Fat | 30.8 g | 33.9 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ALMOND TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 1,038 MG | 27 MG |