PREMIUM POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
PREMIUM POPCORN: 2
vs
POPCORN: 6
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 50 g | 70.7 g | |
| Fat | 30.8 g | 14.1 g | |
| Fiber | 7.7 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 962 MG | 601 MG |