PREMIUM POPCORN vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 7 out of 11 nutrient categories
PREMIUM POPCORN: 1
vs
ORGANIC POPCORN: 7
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 50 g | 67.1 g | |
| Fat | 30.8 g | 14.1 g | |
| Fiber | 7.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 962 MG | 1,166 MG |