PREMIUM POPCORN vs POP!
Nutrition comparison per 100 g serving
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POP! wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
POP!: 5
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | POP! | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 43.3 g | 32.1 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 1,267 MG | 1,250 MG |