PREMIUM POPCORN vs EL GUAPO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM POPCORN: 4
vs
EL GUAPO: 4
(2 ties)
Overview
| Nutrient | PREMIUM POPCORN | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 567 cal | 414 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 43.3 g | 75.9 g | |
| Fat | 43.3 g | 17.2 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 1,267 MG | 17 MG |