PREMIUM POPCORN vs HOT MIX COATED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HOT MIX COATED PEANUTS wins in 6 out of 10 nutrient categories
PREMIUM POPCORN: 3
vs
HOT MIX COATED PEANUTS: 6
(1 ties)
Overview
| Nutrient | PREMIUM POPCORN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 504 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 69.0 g | 35.7 g | |
| Fat | 5.2 g | 28.6 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM POPCORN | HOT MIX COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 4,379 MG | 700 MG |