PREMIUM POPCORN vs DARK CHOCOLATE CRUNCHY CLUSTERS
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 5 out of 10 nutrient categories
PREMIUM POPCORN: 5
vs
DARK CHOCOLATE CRUNCHY CLUSTERS: 2
(3 ties)
Overview
| Nutrient | PREMIUM POPCORN | DARK CHOCOLATE CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 77.5 g | 70 g | |
| Fat | 15 g | 22.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM POPCORN | DARK CHOCOLATE CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM POPCORN | DARK CHOCOLATE CRUNCHY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 325 MG | 225 MG |