PREMIUM PISTACHIO BEVERAGE vs UNSWEET ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEET ORGANIC SOYMILK wins in 8 out of 16 nutrient categories
PREMIUM PISTACHIO BEVERAGE: 5
vs
UNSWEET ORGANIC SOYMILK: 8
(3 ties)
Overview
| Nutrient | PREMIUM PISTACHIO BEVERAGE | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0.4 g | 1.3 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PISTACHIO BEVERAGE | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.1 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PISTACHIO BEVERAGE | UNSWEET ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 46 MG | 31 MG |