PREMIUM PINEAPPLES vs PREMIUM MINI CORN
Nutrition comparison per 100 g serving
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PREMIUM PINEAPPLES wins in 6 out of 11 nutrient categories
PREMIUM PINEAPPLES: 6
vs
PREMIUM MINI CORN: 4
(1 ties)
Overview
| Nutrient | PREMIUM PINEAPPLES | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 15.2 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINEAPPLES | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 0 MG |
Minerals
| Mineral | PREMIUM PINEAPPLES | PREMIUM MINI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 9 MG | 0 MG |