PREMIUM PINEAPPLE TIDBITS IN LIGHT SYRUP vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM PINEAPPLE TIDBITS IN LIGHT SYRUP: 4
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 4
(3 ties)
Overview
| Nutrient | PREMIUM PINEAPPLE TIDBITS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 20.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PINEAPPLE TIDBITS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM PINEAPPLE TIDBITS IN LIGHT SYRUP | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 69 MG | 89 MG | |
| Sodium, Na | 0 MG | 8 MG |