PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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SKINLESS CATFISH FILLETS wins in 6 out of 10 nutrient categories
PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER: 2
vs
SKINLESS CATFISH FILLETS: 6
(2 ties)
Overview
| Nutrient | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 154 cal | 71 cal | |
| Protein | 6.6 g | 13.3 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 9.6 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 140 MG | 274 MG |