PREMIUM PESTO GENOVESE ITALIAN PASTA SAUCE vs OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PREMIUM PESTO GENOVESE ITALIAN PASTA SAUCE: 5
vs
OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | PREMIUM PESTO GENOVESE ITALIAN PASTA SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 559 cal | 64 cal | |
| Protein | 5.9 g | 0.8 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 55.9 g | 4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PESTO GENOVESE ITALIAN PASTA SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM PESTO GENOVESE ITALIAN PASTA SAUCE | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 912 MG | 368 MG |