PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 6 out of 10 nutrient categories
PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE: 2
vs
CRUSHED TOMATOES: 6
(2 ties)
Overview
| Nutrient | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 11.8 MG |
Minerals
| Mineral | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 182 MG | 246 MG |