PREMIUM PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
PREMIUM PEANUTS: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | PREMIUM PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 667 MG | 393 MG |