PREMIUM PEANUTS vs WELLSLEY FARMS
Nutrition comparison per 100 g serving
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WELLSLEY FARMS wins in 13 out of 17 nutrient categories
PREMIUM PEANUTS: 2
vs
WELLSLEY FARMS: 13
(2 ties)
Overview
| Nutrient | PREMIUM PEANUTS | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Calories | 382 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 46.4 g | 26.7 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEANUTS | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | WELLSLEY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 54 MG | 600 MG |