PREMIUM PEANUTS vs CHOCOME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM PEANUTS: 4
vs
CHOCOME: 4
(2 ties)
Overview
| Nutrient | PREMIUM PEANUTS | CHOCOME | Winner |
|---|---|---|---|
| Calories | 382 cal | 513 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 41.0 g | |
| Fat | 17.9 g | 35.9 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PEANUTS | CHOCOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM PEANUTS | CHOCOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 15.2 MG | |
| Sodium, Na | 54 MG | 0 MG |