PREMIUM PACIFIC NORTHWEST PINTO BEANS vs BLACK BEANS FRIJOLES NEGROS
Nutrition comparison per 100 g serving
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PREMIUM PACIFIC NORTHWEST PINTO BEANS wins in 6 out of 11 nutrient categories
PREMIUM PACIFIC NORTHWEST PINTO BEANS: 6
vs
BLACK BEANS FRIJOLES NEGROS: 1
(4 ties)
Overview
| Nutrient | PREMIUM PACIFIC NORTHWEST PINTO BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PACIFIC NORTHWEST PINTO BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM PACIFIC NORTHWEST PINTO BEANS | BLACK BEANS FRIJOLES NEGROS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 108 MG | 423 MG |