PREMIUM ORGANIC WINTER SQUASH vs CHICKEN STRIPS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC WINTER SQUASH wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC WINTER SQUASH: 6
vs
CHICKEN STRIPS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC WINTER SQUASH | CHICKEN STRIPS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 36 cal | 165 cal | |
| Protein | 0.8 g | 16.5 g | |
| Carbs | 8 g | 14.1 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC WINTER SQUASH | CHICKEN STRIPS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC WINTER SQUASH | CHICKEN STRIPS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 388 MG |