PREMIUM ORGANIC WINTER SQUASH vs BUFFALO STYLE CAULIFLOWER BITES
Nutrition comparison per 100 g serving
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BUFFALO STYLE CAULIFLOWER BITES wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC WINTER SQUASH: 4
vs
BUFFALO STYLE CAULIFLOWER BITES: 6
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC WINTER SQUASH | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calories | 36 cal | 149 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 8 g | 17.2 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC WINTER SQUASH | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 28.7 MG |
Minerals
| Mineral | PREMIUM ORGANIC WINTER SQUASH | BUFFALO STYLE CAULIFLOWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 0 MG | 483 MG |