PREMIUM ORGANIC SWEET CORN vs CLASSIC BABY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC BABY BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
PREMIUM ORGANIC SWEET CORN: 1
vs
CLASSIC BABY BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC SWEET CORN | CLASSIC BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 105 cal | 24 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 21.1 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC SWEET CORN | CLASSIC BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC SWEET CORN | CLASSIC BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 211 MG | 242 MG | |
| Sodium, Na | 0 MG | 24 MG |