PREMIUM ORGANIC RED RASPBERRIES vs FRESHLY FROZEN MANGO CHUNKS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC RED RASPBERRIES wins in 6 out of 10 nutrient categories
PREMIUM ORGANIC RED RASPBERRIES: 6
vs
FRESHLY FROZEN MANGO CHUNKS: 2
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC RED RASPBERRIES | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 68 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 12.3 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ORGANIC RED RASPBERRIES | FRESHLY FROZEN MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 114 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |