PREMIUM ORGANIC PORTOBELLO MUSHROOMS vs PICKLED LEMON SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ORGANIC PORTOBELLO MUSHROOMS: 4
vs
PICKLED LEMON SPREAD: 4
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC PORTOBELLO MUSHROOMS | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 212 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 12.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC PORTOBELLO MUSHROOMS | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 225 MG |
Minerals
| Mineral | PREMIUM ORGANIC PORTOBELLO MUSHROOMS | PICKLED LEMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 433 MG | 1,500 MG |