PREMIUM ORGANIC PEAS AND CARROTS vs VEGETABLES IN SAUCE BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ORGANIC PEAS AND CARROTS: 5
vs
VEGETABLES IN SAUCE BROCCOLI: 5
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC PEAS AND CARROTS | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 55 cal | 52 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 11.0 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC PEAS AND CARROTS | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG |
Minerals
| Mineral | PREMIUM ORGANIC PEAS AND CARROTS | VEGETABLES IN SAUCE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 231 MG | 87 MG | |
| Sodium, Na | 33 MG | 243 MG |