PREMIUM ORGANIC HASHBROWNS vs CRINKLE CUT SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PREMIUM ORGANIC HASHBROWNS: 5
vs
CRINKLE CUT SWEET POTATO FRIES: 5
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC HASHBROWNS | CRINKLE CUT SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 176 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 16.9 g | 27.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC HASHBROWNS | CRINKLE CUT SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | PREMIUM ORGANIC HASHBROWNS | CRINKLE CUT SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 390 MG | 318 MG | |
| Sodium, Na | 19 MG | 176 MG |