PREMIUM ORGANIC EGGNOG vs 0% FAT FREE MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC EGGNOG: 2
vs
0% FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | PREMIUM ORGANIC EGGNOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC EGGNOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM ORGANIC EGGNOG | 0% FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 171 MG | |
| Sodium, Na | 62 MG | 54 MG |