PREMIUM ORGANIC COUNTRY STYLE POTATOES vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM ORGANIC COUNTRY STYLE POTATOES: 5
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC COUNTRY STYLE POTATOES | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 113 cal | |
| Protein | 1.6 g | 2.8 g | |
| Carbs | 13.9 g | 18.0 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC COUNTRY STYLE POTATOES | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ORGANIC COUNTRY STYLE POTATOES | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 328 MG | 131 MG | |
| Sodium, Na | 16 MG | 159 MG |