PREMIUM ORGANIC COCONUT MILK vs ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC COCONUT MILK: 1
vs
ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE: 5
(5 ties)
Overview
| Nutrient | PREMIUM ORGANIC COCONUT MILK | ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 21 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 1.3 g | 0.8 g | |
| Fat | 18.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC COCONUT MILK | ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC COCONUT MILK | ORGANIC VANILLA UNSWEETENED COCONUT PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 29 MG |