PREMIUM ORGANIC COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 12 nutrient categories
PREMIUM ORGANIC COCONUT MILK: 3
vs
COCONUT MILK: 4
(5 ties)
Overview
| Nutrient | PREMIUM ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 175 cal | |
| Protein | 3.8 g | 1.3 g | |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 18.8 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 19 MG |