PREMIUM ORGANIC COCONUT MILK vs COCONUT HEMPMILK
Nutrition comparison per 100 g serving
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COCONUT HEMPMILK wins in 10 out of 17 nutrient categories
PREMIUM ORGANIC COCONUT MILK: 2
vs
COCONUT HEMPMILK: 10
(5 ties)
Overview
| Nutrient | PREMIUM ORGANIC COCONUT MILK | COCONUT HEMPMILK | Winner |
|---|---|---|---|
| Calories | 162 cal | 29 cal | |
| Protein | 3.8 g | 0.8 g | |
| Carbs | 1.3 g | 2.9 g | |
| Fat | 18.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC COCONUT MILK | COCONUT HEMPMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC COCONUT MILK | COCONUT HEMPMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 12 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |