PREMIUM ORGANIC COCONUT MILK FROZEN DESSERT vs ALMOND DREAM
Nutrition comparison per 100 g serving
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ALMOND DREAM wins in 5 out of 10 nutrient categories
PREMIUM ORGANIC COCONUT MILK FROZEN DESSERT: 4
vs
ALMOND DREAM: 5
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC COCONUT MILK FROZEN DESSERT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 243 cal | 179 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 25.7 g | 25.6 g | |
| Fat | 14.9 g | 9.0 g | |
| Fiber | 4.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC COCONUT MILK FROZEN DESSERT | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | PREMIUM ORGANIC COCONUT MILK FROZEN DESSERT | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 14 MG | 147 MG |