PREMIUM ORGANIC BROCCOLI FLORETS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
PREMIUM ORGANIC BROCCOLI FLORETS: 5
vs
CAULIFLOWER FLORETS: 1
(5 ties)
Overview
| Nutrient | PREMIUM ORGANIC BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 29 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC BROCCOLI FLORETS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 244 MG | 200 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |